WHAT IS BRAZILIAN JIU JITSU
Brazilian Jiu-Jitsu (BJJ) is a martial art and self-defense system that focuses on grappling and ground fighting. The goal is to control and ultimately submit your opponent using techniques such as joint locks and chokeholds. BJJ training emphasizes technique over brute strength and is a popular sport, as well as a means of self-defense.
THE HISTORY OF BRAZILIAN JIU JITSU
Brazilian Jiu Jitsu originated in feudal Japan for samurai to use when they lost their sword. Its objective was to get an armor-clad opponent on the ground in order to kill him with a knife. After war subsided, it became less useful and a variety of styles emerged.
In the late 1800s, Jagoro Kano consolidated the styles prioritizing practicality and efficiency. He renamed the art Judo.
A Kano's student, Count Maeda, immigrated to Brazil and began teaching judo. Two students, Carlos and Helio Gracie, excelled and further expanded the art with an increased emphasis on street fighting and self defense. What emerged is called Brazilian Jiu Jitsu (BJJ).
Helio's eldest son, Rorion Gracie, moved to the US in 1978 and formed the Ultimate Fighting Championship (UFC) to showcase BJJ's effectiveness. Royce Gracie dominated the early UFCs despite having a size and athleticism disadvantage. This accelerated the expansion of the sport, and BJJ has become an essential skill in Mixed Martial Arts.
Brazilian Jiu-Jitsu (BJJ) is a dynamic and exciting martial art that offers a multitude of benefits for people of all ages and backgrounds. Here are a few reasons why you should consider giving BJJ a try:
Physical fitness: BJJ is a full-body workout that will challenge your strength, flexibility, and endurance. It's a great way to get in shape and stay healthy.
Self-defense skills: BJJ teaches you how to effectively defend yourself in real-world situations. The techniques you learn in class can be applied in real-life scenarios, giving you peace of mind and confidence.
Mental and emotional benefits: BJJ can help improve your focus, discipline, and stress management. The challenge of learning and practicing new techniques will also boost your self-esteem and confidence.
Sense of community: BJJ is a social sport that fosters a supportive and welcoming community. You'll make new friends, and the camaraderie of training together will provide a sense of belonging.
Whether you're looking for a new form of exercise, want to improve your self-defense skills, or just want to try something new and exciting, BJJ is a great option to consider. So why not give it a try today?